Weigh In record (no journal entry) for 04 January 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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976 kcal
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Fat: 46.38g | Prot: 51.24g | Carbs: 90.41g.
Breakfast: Elle & Vire Beurre Doux , Baguette, Café, Jus de Raisin, Carrefour Petit Suisse 3,8%. Lunch: Oeuf, Auchan Bûche de Chèvre Sainte Maure, Poireaux, Saint Alby Lardons Nature, Pâtes (Cuites). Dinner: Maggi Bouillon Kub Volaille. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cybouleth's Weight History
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