Weigh In record (no journal entry) for 04 January 2023
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132 kg
Lost so far: 8.2 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1317 kcal
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Fat: 58.73g | Prot: 50.88g | Carbs: 140.48g.
Breakfast: Dulano Gebackene Hähnchenbrust, Metzgerfrisch Bio Landsalami, Coppenrath & Wiese Dinkelbrötchen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Honig, Milbona Bio Frische Fettarme Milch, Roggenvollkornbrot, Zimbo Zwiebelmett. Snacks/Other: Karina Edel Rahm Mandel. more...
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Losing 0.1 kg a Week
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Mandragora161's Weight History
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