Weigh In record (no journal entry) for 04 January 2023
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83.2 kg
Lost so far: 71.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1798 kcal
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Fat: 17.71g | Prot: 103.62g | Carbs: 287.71g.
Breakfast: Parmalat Leite UHT Desnatado, Panco Vida 100% +Leve Abacaxi, Hortelã, Couve e Chia. Lunch: Wickbold Pão Integral Estar Leve. Snacks/Other: Panco Vida 100% +Saudável Banana, Aveia, Castanha e Mel, Parmalat Leite UHT Desnatado, Piracanjuba Leite Desnatado, Itambé Leite Zero Lactose Desnatado Nolac, Panco Pão 100% Integral Zero. more...
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Losing 9.1 kg a Week
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claudiao.filho's Weight History
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