Weigh In record (no journal entry) for 15 April 2015
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 53.02g | Prot: 69.63g | Carbs: 270.89g.
Breakfast: Sándwich de Galletas de Chocolate (con Crema de Relleno), D'Gari Gelatina de Leche Sabor Chocolate, Canderel Canderel Clásico, Sustituto de Crema (Ligero, en Polvo), Café, Pan Dulce, Papaya, D'Gari Gelatina de Agua. Lunch: Jugo de Piña, Frijoles Refritos (Enlatados), La Sierra Chilaquiles Verdes, Herdez Salsa Verde, Chicharrón, Knorr Arroz con Tomate. Dinner: Pan de Trigo Entero, Alpura Leche Deslactosada Light. Snacks/Other: Galleta, Salsa Roja, Tortillas de Maíz, Chuleta de Cerdo, Bonafont Agua. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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osaldañaolvera's Weight History
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