Weigh In record (no journal entry) for 25 October 2016
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78.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1921 kcal
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Fat: 73.61g | Prot: 72.91g | Carbs: 239.01g.
Breakfast: Coop Naturaplan Bio Bio Pagnolbrot Dunkel, Kräutertee, Coop Naturaplan Milch Drink, Unicity Complete - Proteins For Meal, Gekochtes Ei, Hirz Waldbeeren Jogurt, Coop Qualité & Prix Jogurt Mokka, Kaffee mit Milch und Zucker. Lunch: Apfel, Bananen, Kräutertee, Coop Naturaplan Bio Bio Pagnolbrot Dunkel, Tomatencremesuppe. Dinner: Kräutertee (außer Kamille), Thomy French Light, Coop Prix Garantie Mischsalat, Clementinen. more...
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1683 kcal
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Exercise:
5min. Zufall Kettle - 5 hours, 5min Zufall Bauch - 5 minutes, Täglich 7 Übungen - 20 minutes, Resting - 18 hours and 35 minutes. more...
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