byho's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

78.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

429 kcal

Fat: 15.85g | Prot: 49.56g | Carbs: 17.05g. Breakfast: Kaffee mit Milch, Kaffee mit Milch, Volvic Grüntee Minze. Dinner: Tee ungesüßt, Coop Qualité & Prix Pferde Steak, Hartgekochtes Ei, Hartgekochtes Ei. more...

1973 kcal

Exercise: Fun, 30min. - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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byho's Journal, 04 Jan 23

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byho's Weight History