Weigh In record (no journal entry) for 04 January 2023
|
101.2 kg
Lost so far: 19.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1536 kcal
|
Fat: 68.56g | Prot: 80.27g | Carbs: 166.85g.
Lunch: Cake made with Glutinous Rice and Dried Beans, Cooked Lentils. Dinner: Spartan California Blend Frozen Vegetables, Kroger Boneless Pork Loin Center Cut Chops, Hannah Tzatziki Greek Style Yogurt Dip, A.1. Steak Sauces And Marinades A1 Steak Sauce, Frigo Light String Cheese, Tasteful Selections Sunburst Blend Bite Size Potatoes, L'oven Fresh Keto Friendly Multiseed Tortilla, Applegate Farms Natural Uncured Black Forest Ham. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sunny Select Classic Caesar Croutons, Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muad'Dib The Gurian's Weight History
|