Weigh In record (no journal entry) for 04 January 2023
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2784 kcal
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Fat: 141.05g | Prot: 76.48g | Carbs: 332.09g.
Breakfast: Pineapple , Welch's Natural Concord Grape Jelly, Reese's Peanut Butter, Sargento Deli Style Sliced Natural Cheddar Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Ore-Ida Golden Steak Fries, Heinz Tomato Ketchup, French's Honey Mustard Dipping Sauce, Sara Lee Artesano Brioche, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Blue Diamond Smokehouse Almonds. more...
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Gaining 3.2 kg a Week
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dis kilaman jarro II's Weight History
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