Weigh In record (no journal entry) for 04 January 2023
|
95.4 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1182 kcal
|
Fat: 34.62g | Prot: 75.01g | Carbs: 144.90g.
Breakfast: Calabaza, Huevo Blanco Cocido, Avena con Leche. Lunch: Chile Serrano, Gamesa Saladitas , Pepsi Pepsi Kick, Aderezo para Ensalada César (Baja en Calorías), Zanahorias (Congeladas), Calabaza Cocida (Calabaza Española), Papa Cocida, Herdez Granos de Elote , Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Tostadas Melba, Nopales, Muslo de Pollo. Snacks/Other: Café Regular, Roscón de Reyes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorgeaguilarr's Weight History
|