View Diet Calendar, 04 January 2023:
|
1738 kcal
|
Fat: 32.69g | Prot: 171.41g | Carbs: 183.24g.
Breakfast: Proteinocean Creatine, Proteinocean BCAA+, Nutrich Ecorich, Fırında Patates, Haşlanmış Yumurta. Lunch: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Dinner: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Pötibör Bisküvi, Kahve (Demlenmiş). more...
|
|
2979 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunkar demirtola's Weight History
|