Weigh In record (no journal entry) for 04 January 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2171 kcal
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Fat: 64.89g | Prot: 115.05g | Carbs: 302.00g.
Breakfast: HEB Steel Cut Oats, Honey, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries. Lunch: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Arnold 100% Natural Whole Wheat Bread, HEB Parmesan, Fresh'n Easy Garden Salad, Blue Cheese , Cheddar Cheese , Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Gala Apples, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2700 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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