Weigh In record (no journal entry) for 04 January 2023
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64.0 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1887 kcal
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Fat: 82.47g | Prot: 59.96g | Carbs: 261.09g.
Breakfast: Fiber One Cereal, 1% Fat Milk. Lunch: Grapefruit (Pink and Red) , Cabbage Soup. Dinner: White Cake with Icing (Home Recipe or Purchased), No Name Mozzarella Shredded Cheese, Pepperoni, Toasted White Bread . Snacks/Other: Imperial Snacking Imperial Popcorn, Apples , Chocolate Chip Cookies (Soft Type), Brookside Dark Chocolate Acai & Blueberry, Joe's Tasty Travels Wasabi Peas, Hershey's Chipits, Almonds , Peanuts. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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