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lilimzanella
Journal
04 Jan 23
lilimzanella's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
98 kg
Lost so far:
1.3 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
1454 kcal
Fat: 96.43g | Prot: 65.58g | Carbs: 82.59g.
Breakfast:
Queijo Mozzarella, Nestlé Iogurte Natural Integral.
Lunch:
Fit Food Macarrão de Grão de Bico, Aviação Manteiga com Sal, Vigor Queijo Parmesão Ralado.
Dinner:
Kibon Magnum Zero.
Snacks/Other:
Pão Francês sem Miolo, Vigor Requeijão Cremoso Tradicional.
more...
2603 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lilimzanella's Weight History
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