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View Diet Calendar, 04 January 2023:
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1079 kcal
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Fat: 49.36g | Prot: 115.85g | Carbs: 42.23g.
Breakfast: Kewpie 焙煎胡麻醬, 雞胸肉, 光泉 全脂鮮乳, 黑咖啡, 水煮蛋, Costco 蘿蔓, 吐司. Lunch: 安佳 起司片 (12,3克), 豆之味 生豆皮, 全聯 秘製雞胗, 煎雞蛋, Costco 蘿蔓, 大成 川味香麻嫩雞胸. Dinner: 沙朗牛排, 楓康 鯛魚片, Costco 蘿蔓. Snacks/Other: 洽洽 益生菌每日堅果, Tryall 分離碗豆蛋白-花生可可. more...
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