Weigh In record (no journal entry) for 04 January 2023
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110.3 kg
Lost so far: 20.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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759 kcal
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Fat: 19.56g | Prot: 74.06g | Carbs: 66.15g.
Breakfast: Arla Mild Kvarg Vanilj. Elevenses: Kycklingfilé. Lunch: Boxholm Ekologisk Ost, Gene Tunnbröd. Afternoon Tea: Naturdiet Chocolate Shake. Supper: ICA Basic Digestivekex, Gille Pepparkaka. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.6 kg a Week
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