Weigh In record (no journal entry) for 04 January 2023
|
99.3 kg
Lost so far: 18.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1090 kcal
|
Fat: 45.82g | Prot: 76.12g | Carbs: 90.58g.
Lunch: Aldi Käseaufschnitt, Edeka Deli Hawai + Pasta, Aldi Baguette, Gekochtes Ei. Dinner: Gut & Günstig Sonnenmais, Packlhof Frische Rinderbratwurst, Möhreneintopf. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|