Weigh In record (no journal entry) for 15 April 2015
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 33.57g | Prot: 115.56g | Carbs: 227.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup, Progresso Light Zesty! Santa Fe Style Chicken Soup, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quest smores, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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