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sockan22
Journal
04 Jan 23
sockan22's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
73.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
1018 kcal
Fat: 32.78g | Prot: 67.41g | Carbs: 86.22g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Enchiladas med Kyckling och Ost i Tomatbaserad Sås, Kalvsylta.
Dinner:
Fanta Exotic, Kalvsylta.
Snacks/Other:
Vitt Bordsvin, Cookie med Chokladbitar i, Ejderns Smörgås Kaviar, Marabou Mjölkchoklad.
more...
3119 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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sockan22's Weight History
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