Shazz99's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

58.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 July 2011:

1822 kcal

Fat: 93.05g | Prot: 99.07g | Carbs: 142.12g. Breakfast: toast, cheese. Lunch: french loaf, Tomato Soup. Dinner: cream, steak strips. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Shazz99's Journal, 04 Jul 11

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Shazz99's Weight History