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nixydere
Journal
13 May 22
nixydere's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
63 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
992 kcal
Fat: 39.98g | Prot: 29.04g | Carbs: 131.99g.
Breakfast:
Песочное Печенье, Кофе с Сахаром.
Lunch:
Babyfox Шоколад Молочный, Три Корочки Сухарики, Кофе, Свекольник.
Dinner:
Чай Несладкий, Сельдь Соленая, Картошка Вареная.
more...
1592 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
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nixydere's Weight History
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