Matzehh's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

100.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

2352 kcal

Fat: 129.68g | Prot: 60.21g | Carbs: 235.01g. Breakfast: Lieken Urkorn Vollkorn Kerni, Almette Tomaten-Pesto, Gut & Günstig Geflügel Mortadella Scheibe, Arla Kaergarden Balance Gesalzen. Lunch: Baumkuchen. Dinner: Rinderhackfleisch, Trader Joe's Wraps Weizen. Snacks/Other: Milka Alpenmilch. more...

3055 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Matzehh's Journal, 15 Apr 15

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Matzehh's Weight History