Weigh In record (no journal entry) for 22 December 2022
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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484 kcal
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Fat: 34.23g | Prot: 17.81g | Carbs: 28.19g.
Breakfast: Сливочное Масло, Галерея Вкуса Колбаски Для Гриля, Гречка Отварная. more...
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Losing 9.1 kg a Week
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belarus101's Weight History
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