Weigh In record (no journal entry) for 04 January 2023
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78.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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638 kcal
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Fat: 36.62g | Prot: 34.80g | Carbs: 41.85g.
Breakfast: Беловежский Гостинец Бабушкин Гостинец, Батон Нарезной, Минская Марка Молоко 3,2%, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Молоке, Gusto Майонез 20%, Яйцо Куриное. more...
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Gaining 1.2 kg a Week
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