Weigh In record (no journal entry) for 04 January 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1568 kcal
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Fat: 58.07g | Prot: 98.11g | Carbs: 159.64g.
Breakfast: Muz, Haşlanmış Yumurta, Yumurta Beyazı, Amigo Kuru Üzüm, Amigo Fıstık Ezmesi, Portakal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Hardline Creatine Creapure, Hardline Whey 3 Matrix. Dinner: Kıymalı Pide, Pirinç Pilavı. more...
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Losing 0.0 kg a Week
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Anıl Sadık Yiğit's Weight History
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