Weigh In record (no journal entry) for 04 January 2023
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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418 kcal
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Fat: 6.03g | Prot: 13.23g | Carbs: 74.91g.
Breakfast: Everyday Magere Yoghurt, Kellogg's Special K Original, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Lijnzaad Zaden. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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