Weigh In record (no journal entry) for 04 January 2023
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1400 kcal
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Fat: 79.96g | Prot: 53.29g | Carbs: 115.90g.
Breakfast: Senap, Garant Ekologiskt Knäckebröd Fullkornsråg & Quinoa, Arla Prästost 31%, Risenta Chiafrön, Arla Mellanmjölk 1,5%, Felix Rårörda Lingon, Apelsiner. Lunch: ICA Rapsolja, ICA Majs Korn, Anamma Vegetarisk Färs, ICA Crème Fraiche, Vitt Mjöl, Arla Svenskt Smör, ICA Passerade Tomater, Arla Prästost 31%. Dinner: Arla Svenskt Smör Ekologiskt, Johnnys Senap Söt-Stark, Coop Rostad Lök, Plivit Strimlad Surkål, ICA Fast Potatis, ICA Kryddig Vego-Cabanossy. Snacks/Other: Jordnötter, Pandy Nougat Hazelnut. more...
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Losing 0.9 kg a Week
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