Weigh In record (no journal entry) for 04 January 2023
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88 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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149 kcal
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Fat: 9.44g | Prot: 11.65g | Carbs: 3.73g.
Lunch: Вареное Яйцо, Помидоры. more...
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Gaining 0.6 kg a Week
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