Weigh In record (no journal entry) for 04 January 2023
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2787 kcal
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Fat: 127.68g | Prot: 71.45g | Carbs: 333.28g.
Breakfast: Nutella Nutella, Kiwi, Wintertraum Edelmarzipan-Stollen, Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Mondo Italiano Spaghetti, Saint Albray Französischer Weichkäse, Ja! Schlagsahne, Weihenstephan Haltbare Milch 1,5% Fett. Dinner: Nutella Nutella, Aldi Kabanossi, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Weihenstephan Butter, REWE Vollkornbrot Geschnitten. Snacks/Other: Mandarine, Giotto Giotto , Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Excelsior Ganze Haselnuss. more...
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Gaining 0.7 kg a Week
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