Weigh In record (no journal entry) for 15 April 2015
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81 kg
Lost so far: 6.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 86.35g | Prot: 104.55g | Carbs: 77.69g.
Breakfast: Energy Diet Ваниль. Lunch: Сваренное Вкрутую Яйцо, Пикник Шоколадный Батончик, Свинина Тушеная, Окраина Холодец Куриный. Dinner: Сало, Ржаной Хлеб, Lactica Йогурт Греческий 4%, Сваренное Вкрутую Яйцо, Редис, Огурец (с Кожурой). Snacks/Other: Pure Protein Whey Protein. more...
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2350 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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