tomsawyerusa's Journal, 04 Jan 23

pesée du matin
93 kg Lost so far: 2.7 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:
1337 kcal Fat: 40.18g | Prot: 76.33g | Carbs: 156.96g.   Breakfast: Gerlinéa Repas à Boire Chocolat. Lunch: Gerlinéa Barre Chocolat Saveur Noisette, Carrefour Bio Galette de Maïs. Dinner: Graines de Sésame Entières Séchées, Alpro Vanille, Maître Coq Cordon Bleu, Auchan Haricots Rouges. Snacks/Other: Carrefour Bio Galette de Maïs, Coraya Surimi (3). more...
steady weight

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tomsawyerusa's Weight History


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