lyndadup's Journal, 04 Jan 23

Weigh In record (no journal entry) for 04 January 2023
80 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:
1666 kcal Fat: 63.53g | Prot: 33.18g | Carbs: 238.98g.   Breakfast: Nestle Cremora Coffee Creamer, Sugar, Jacobs Instant Coffee, Tap Water. Lunch: White Bread, Margarine, Chocolate Flavoured Hazelnut Spread. Dinner: Coffee with Milk and Sugar, Sugar, Potatoes (Flesh without Skin, without Salt, Boiled) , PnP No Name Curried Mixed Vegetables , Today Puff Pastry, Basil (Dried), Curry Powder, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Pepsi Pepsi, Pepsi Pepsi, Amajoya Buttermilk Candy with Milk Chocolate, Cheese Flavor Potato Chips . more...
2059 kcal Exercise: walk it out workout - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
Gaining 0.3 kg a Week



     
 

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lyndadup's Weight History


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