Weigh In record (no journal entry) for 04 January 2023
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1622 kcal
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Fat: 82.80g | Prot: 62.67g | Carbs: 137.71g.
Breakfast: Bernard Matthews Turkey Ham Wafer Thin, Cheddar Type Processed Cheese, Multigrain Bread. Lunch: Carling Lager (Pint), Chicken Nuggets, Walkers Ready Salted Crisps (25g). Dinner: Nutella Hazelnut Spread. Snacks/Other: Biscuit. more...
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Losing 3.5 kg a Week
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