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overseas break to see fam and festive season wasn't good for my weight 😬starting fresh today back to normal routine
View Diet Calendar, 04 January 2023:
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1666 kcal
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Fat: 63.53g | Prot: 33.18g | Carbs: 238.98g.
Breakfast: Nestle Cremora Coffee Creamer, Sugar, Jacobs Instant Coffee, Tap Water. Lunch: White Bread, Margarine, Chocolate Flavoured Hazelnut Spread. Dinner: Coffee with Milk and Sugar, Sugar, Potatoes (Flesh without Skin, without Salt, Boiled) , PnP No Name Curried Mixed Vegetables , Today Puff Pastry, Basil (Dried), Curry Powder, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Pepsi Pepsi, Pepsi Pepsi, Amajoya Buttermilk Candy with Milk Chocolate, Cheese Flavor Potato Chips . more...
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2059 kcal
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Exercise:
walk it out workout - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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lyndadup's Weight History
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