Weigh In record (no journal entry) for 04 January 2023
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52.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2213 kcal
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Fat: 92.61g | Prot: 78.79g | Carbs: 245.61g.
Breakfast: Чай с Молоком, Сыр, Сливочное Масло, Белый Хлеб, Салат Крабовый. Lunch: Говядина Отварная, Суп-Лапша с Говядиной, Хлебозавод 3 Хлеб Бездрожжевой. Dinner: Ашан Пончики в Сахарной Пудре. more...
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Gaining 1.4 kg a Week
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Radoss728's Weight History
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