Weigh In record (no journal entry) for 04 January 2023
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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3037 kcal
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Fat: 128.03g | Prot: 232.72g | Carbs: 238.44g.
Breakfast: Coffee Flat White, Мандарин, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Sertop Serek Topiony Złoty Ementaler , Pikok Szynka Z Fileta Z Indyka, Auchan Tost Pełnoziarnisty. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Fish snack Stavrida, Lidl Protein Bar, Калоризатор Груша Конференция. Snacks/Other: Orange, Калоризатор Суп с фрикадельками, Biedronka Rzodkiewka. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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