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I don’t understand what causes this seesawing and really want to know how to prevent it.
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92.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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692 kcal
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Fat: 30.50g | Prot: 32.32g | Carbs: 70.05g.
Breakfast: Pink Lady Apples, PnP Low Fat Fresh Milk, Coffee (Instant Powder) , Woolworths Rolled Oats, Snowflake Wheat Bran, Pick n Pay Fat Free Peach & Granadilla Yoghurt. Lunch: Nola Original Mayonnaise , Soft Boiled Egg, Woolworths Salami, Future Life High Protein Brown Bread. more...
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Gaining 1.4 kg a Week
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MieAnita's Weight History
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