Weigh In record (no journal entry) for 04 January 2023
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72.4 kg
Lost so far: 7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1242 kcal
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Fat: 35.72g | Prot: 38.00g | Carbs: 190.50g.
Breakfast: Kue Apem. Lunch: Tahu Bakso, Solaria Cap Cay, Nasi Putih. Dinner: Tahu Bakso, Solaria Cap Cay, Nasi Putih. Snacks/Other: Apel, Kerupuk Putih, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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Gaining 0.8 kg a Week
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cutrzky07's Weight History
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