Weigh In record (no journal entry) for 03 January 2023
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1688 kcal
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Fat: 47.73g | Prot: 90.06g | Carbs: 230.30g.
Breakfast: Café con Leche, Frijoles Blancos (Cocidos), Tortillas de Maíz. Lunch: Nutella Nutella, Pan Integral, Tortillas de Maíz, Arroz Blanco, Frijoles Blancos (Cocidos), La Sierra Chicharrón en Salsa Verde. Dinner: Plátano, Leche (Leche Entera), Kellogg's Corn Flakes Original , Pozole, Carne de Cerdo, Queso Fresco, Tortillas de Maíz. Snacks/Other: Café de Olla. more...
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Losing 0.5 kg a Week
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