Weigh In record (no journal entry) for 04 January 2023
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45.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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820 kcal
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Fat: 21.76g | Prot: 65.31g | Carbs: 92.38g.
Lunch: 비비고 묵은지, 오뚜기 고소한 참기름, 오뚜기 오뚜기밥 찰현미, 마요네즈, 동원 기름 뺀 참치. Dinner: 닭가슴살, 바나나. more...
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Losing 0.4 kg a Week
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