Weigh In record (no journal entry) for 04 January 2023
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52 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1122 kcal
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Fat: 48.38g | Prot: 22.11g | Carbs: 148.74g.
Breakfast: Окей Блины Фермерские на Молоке, Palermo Творожный Сырок с Твёрдым Сыром, Бахетле Каша Рисовая Молочная , Бахетле Каша Рисовая Молочная . Snacks/Other: Добрый Сок Бодрый Цитрус. more...
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Losing 2.1 kg a Week
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