Weigh In record (no journal entry) for 04 January 2023
|
52 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1122 kcal
|
Fat: 48.38g | Prot: 22.11g | Carbs: 148.74g.
Breakfast: Окей Блины Фермерские на Молоке, Palermo Творожный Сырок с Твёрдым Сыром, Бахетле Каша Рисовая Молочная , Бахетле Каша Рисовая Молочная . Snacks/Other: Добрый Сок Бодрый Цитрус. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|