68,8 - 59 target bulan mei. bisa yuk bisa
View Diet Calendar, 04 January 2023:
|
1221 kcal
|
Fat: 49.77g | Prot: 67.01g | Carbs: 134.35g.
Breakfast: Quaker Oat, Lemon, Beorganik Chia Seed. Lunch: Perkedel Kentang, Bakso Ayam, Sayur Campuran. Dinner: Palmia Margarin, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Durian, Martabak Manis, Buah Naga, Apel Merah Lezat. more...
|
|
2102 kcal
|
Exercise:
Resting - 16 hours and 7 minutes, Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 23 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septirfk's Weight History
|