Weigh In record (no journal entry) for 04 January 2023
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59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1656 kcal
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Fat: 51.72g | Prot: 143.96g | Carbs: 160.05g.
Breakfast: 水煮蛋, 咖啡. Lunch: 永豐餘 高纖麵, 中華 板豆腐, 茼蒿, 糙米飯, 全聯 豬梅花肉. Dinner: 康福先生 低碳千張蝦蝦雞胸, 7-11 鹽味毛豆, 康福先生 果香辣味雞胸肉. Snacks/Other: Orionjako 韓國嚴選味付海苔, 草莓, 小人物 燕麥奶. more...
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584 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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