Weigh In record (no journal entry) for 04 January 2023
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65 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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974 kcal
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Fat: 33.16g | Prot: 91.68g | Carbs: 75.98g.
Breakfast: Telur Ikan, Soyjoy Danish Cheese, Soyjoy Crispy White Macadamia. Lunch: Tomat, Telur Ikan, Sasa Santan Kelapa, Ikan Mas, Ikan Gabus, Nila (Ikan), Uleg Sambal Pedas, Terung, Nasi Putih. Dinner: Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk Nipis, Sambal doang, Rawon jan 2023, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kecambah, Nasi Putih. more...
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1795 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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rnovitafahmi's Weight History
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