Weigh In record (no journal entry) for 03 January 2023
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84.5 kg
Lost so far: 70.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1358 kcal
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Fat: 38.15g | Prot: 57.70g | Carbs: 171.88g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Panco Pão de Forma Integral Total 15 Grãos. Dinner: Brahma Duplo Malte, Panco Pão de Forma 100% Integral 15 Grãos. more...
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Gaining 2.2 kg a Week
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claudiao.filho's Weight History
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