Weigh In record (no journal entry) for 03 January 2023
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1668 kcal
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Fat: 52.59g | Prot: 63.96g | Carbs: 235.31g.
Breakfast: バナナ, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: もやし, 栗きんとん, 数の子, ご飯, 黒豆, チーズハンバーグ. Dinner: ペペロンチーノ. Snacks/Other: だんご. more...
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462 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Gaining 5.6 kg a Week
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tamomi55's Weight History
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