Weigh In record (no journal entry) for 03 January 2023
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1865 kcal
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Fat: 75.18g | Prot: 61.13g | Carbs: 202.33g.
Dinner: Knorr Fix für Gulasch (Zubereitet), Nudeln (Gekocht). Snacks/Other: Chio Red Paprika Chips, Manner Schnitten. more...
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Losing 1.4 kg a Week
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Moneydog's Weight History
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