vincentRz's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

85.3 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

2148 kcal

Fat: 115.10g | Prot: 104.37g | Carbs: 174.42g. Breakfast: HEB Rosca de Reyes, Café, Sánduche de Jamón, McCormick Mayonesa (15g). Lunch: Quesadilla, Cebollin, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Alpura Yogurt de Fresa. Snacks/Other: Toronja (Rosa y Rojo). more...

900 kcal

Exercise: Football (soccer) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

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vincentRz's Journal, 03 Jan 23

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vincentRz's Weight History