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aacosta09
Journal
03 Jan 23
aacosta09's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
74 kg
Lost so far:
19 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1872 kcal
Fat: 61.03g | Prot: 79.30g | Carbs: 256.90g.
Breakfast:
Sandwich, Huevo Cocido, Banana, Papaya.
Lunch:
Muslo de Pollo, Plátano Frito, Arroz Blanco, Lentejas Cocidas.
more...
2029 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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aacosta09's Weight History
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