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ZofyPereira
Journal
02 Jan 23
ZofyPereira's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
112.4 kg
Lost so far:
4.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1501 kcal
Fat: 48.22g | Prot: 100.76g | Carbs: 163.56g.
Breakfast:
Prozis Maple Flavored Syrup, Café, Waffles Low Fat Caseiros.
Lunch:
Salmão no Forno ou Grelhado, Alface de Folha Verde.
Dinner:
Kebab Frango.
Snacks/Other:
Pingo Doce Chocolate de Leite Recheado com Creme de Leite e Caramelo, Banana, Babybel Mini Queijo Light.
more...
2752 kcal
Exercise:
Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes.
more...
Gaining 2.8 kg a Week
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ZofyPereira's Weight History
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