Weigh In record (no journal entry) for 03 January 2023
|
70 kg
Lost so far: 24.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
948 kcal
|
Fat: 47.21g | Prot: 31.51g | Carbs: 109.64g.
Breakfast: Domatesler, İçim Labne, Nimet Çavdarlı Ekmek, Namet Hindi Füme, Portakallı Kek. Dinner: Ev Yapımı Yoğurt, Erişteli Yeşil Mercimek Çorbası, Zeytinyağlı Pırasa. Snacks/Other: Badem, Ceviz, Muz, Mandalina. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahvettim's Weight History
|